Does Benadryl Help With Anxiety? Risks, Side Effects, and Safer Alternatives

Anxiety can show up suddenly, intensely, and without warning. In moments of panic or sleepless worry, many people reach for whatever is most accessible, and for many, that means Benadryl. This over-the-counter antihistamine is widely used for allergies, but its sedative effects have led some to try it for calming anxiety symptoms. But does Benadryl […]