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Overstimulated vs Overwhelmed: What Sets Them Apart and Why It Matters
In today’s fast-paced world, many people describe themselves as stressed, anxious, drained, or “at their limit,” but they may not realize that two distinct experiences are often at play: overstimulation vs overwhelm. While these states can feel similar, they come from different sources, trigger different reactions in the body, and require different coping strategies to […]
